Why Hydration Matters for Weight Loss
Your body is somewhere around 50-60% water. That’s a lot. So, it’s probably no wonder that hydration is crucial for your overall health (and weight loss is no exception!). Read on to discover how hydration can impact your weight and other health goals. Why Do You Need Water? Water literally runs the show in your […]
The Best (and Worst!) Salad Dressings for Weight Loss
If you want to lose weight, you’re probably thinking about increasing your intake of vegetables. One of the ways you’ll probably do that is by eating more fresh, raw salads. It’s an excellent idea and can be a great way to help you meet your weight loss goals. Unfortunately, salad dressings can be a sneaky […]
5 Warming Herbs and Spices For Winter
Winter comes with shorter days and cooler weather, but what better reason to cozy up with a blanket, a book and a cup of tea? Warm beverages always help warm you up from the inside out, but it turns out that what’s in your drink can have additional health benefits. What Are Warming Herbs and […]
Intermittent Fasting: Weight Loss Hack or Just Another Diet?
Intermittent fasting has taken the diet world by storm, with many touting its benefits for weight loss, metabolic health, inflammation, longevity and more. But is it an effective, long-term strategy for weight loss, or just another diet? Intermittent fasting has generated considerable interest among nutrition researchers, but much of this research is still in its […]
How to Find Lasting Motivation (and Discipline!) to Exercise
You’re well aware of the benefits of exercise, but do you still find it hard to feel motivated when it comes to moving your body? What about on days when motivation is lacking? Do you still manage to get out there, or do you feel stuck to the couch? You’re not alone – understanding the […]
6 Things Your Body Does When You Skip Meals
Skipping meals is a common practice, whether it’s on purpose to decrease your overall caloric intake or because you just don’t seem to have enough time to eat. Either way, it’s a practice that usually backfires. Your body is smart, so it takes it upon itself to make physiological changes when it doesn’t get the […]
The Science-Backed Benefits of Spending Time Outside
Nature is good for you. Period. Our understanding of nature’s effects on human health has evolved from a nice-to-have to a need-to-have, and an expanding body of literature supports the impressive health benefits of spending time outside. You might assume that outdoor exercise is the key to these health benefits, but many fascinating studies on […]
5 Incredible Health Benefits of Avocados
Avocado is a nutritional powerhouse, full of micronutrients and a unique combination of fat and fiber. While it can sometimes be hard to find the perfect avocado, the health benefits are well worth it. These versatile fruits (yes, avocados are a fruit!) make a fantastic addition to your day-to-day diet. Read on to learn about […]
Kitchen Tools for Weight Loss
If you want to lose weight, you will be more successful if you start to cook more of your meals. Cooking your meals means you control exactly what’s in them, so you skip out on many of the high-calorie additives in restaurant and takeaway foods. A few tools can make prep for your home-cooked, weight-loss-friendly […]
Can You Drink Alcohol and Still Lose Weight?
The short answer: Yes! But, not surprisingly, there is a but. The trick is to be smart about your alcohol intake to ensure you can enjoy an alcoholic beverage every once in a while and still meet your weight loss goals. Read on to learn how. Alcohol and Calories Alcohol contains approximately 7 calories per […]