How To: Implement a Resistance Training Program
If you want to reap the full benefits of an exercise routine for weight loss, resistance training is something you’ll want to have on your radar. It also has many other benefits that can improve your overall health and well-being. What Is Resistance Training? What comes to mind when you think of resistance training? Big […]
5-Day Summer Weight Loss Kickstart Challenge
Summer is here! No matter where you are on your weight loss journey, summer is often a time that comes with an extra boost of motivation. On the surface, it might seem that motivation stems from bathing suit season, but we’d like to argue that it comes from a place of increased energy and drive […]
Level Up Your Cooking With 5 Kitchen Herbs
Herbs are versatile flavour bombs that can take your cooking to the next level. They are generally very resilient and need minimal care, making them an excellent choice for a kitchen herb garden (even if growing your own food is new to you!). Fresh herbs available on-demand in your kitchen are the ultimate cooking convenience. […]
Five Easy Ways to Add Superfoods to Your Diet
We’ve all heard about superfoods, but sometimes they seem like foods that are either out of reach or daunting to add to your diet. The good news is that superfoods don’t need to get overly complicated. Here you’ll learn how to demystify superfoods with five easy ways to add them to your day-to-day food intake. […]
How To: Implement a Weight Loss Walking Plan
Have you heard that one of the best forms of exercise for weight loss is walking? It’s true. Whether it’s your main form of physical activity or something you add to your movement routines, you’ll benefit from becoming a regular walker. Why Walking? Are you relatively new to physical activity? Have you found it hard […]
Eat Smarter: Mealtime Strategies to Cut Calories
There are thousands of supposed “tips and tricks” for weight loss out there, but you don’t often hear about specific (and science-backed!) strategies you can use at meals to help you achieve your weight loss goals. As it turns out, there are ways to use certain foods and the order you eat your food to […]